Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

January 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Christmas Break Christmas Break Dec 22 2019 – Jan 5 2020 all-day Tickets	2	3	4
5 Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term. Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term. Jan 5 – Mar 14 all-day Tickets Nia Sunday – Winter 9:00 am Nia Sunday – Winter Jan 5 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	6 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Jan 6 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	7	8 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 8 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	9	10	11 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Jan 11 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
12 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Jan 12 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	13 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Jan 13 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	14	15 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 15 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	16	17	18 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Jan 18 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details MBSR Alumni Saturday Evening Retreat – Winter 4:00 pm MBSR Alumni Saturday Evening Retreat – Winter Jan 18 @ 4:00 pm – 7:00 pm Tickets An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings. Brant will share updates on research and MBSR … Continue reading "MBSR Alumni Saturday Evening Retreat – Winter"
19 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Jan 19 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	20 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Jan 20 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	21	22 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 22 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	23	24	25 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Jan 25 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
26 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Jan 26 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	27 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Jan 27 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	28	29 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 29 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	30	31

2019 Dec January 2020 Feb 2021