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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sun Mon Tue Wed Thu Fri Sat
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Christmas Break
Christmas Break
Dec 22 2019 – Jan 5 2020 all-day
 
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Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Nia Sunday – Winter 9:00 am
Nia Sunday – Winter
Jan 5 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 6 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole – Winter 7:00 pm
Yin Yoga Mondays with Carole – Winter
Jan 6 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 8 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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Beginning Mindful Yoga – Saturdays – Winter 10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Jan 11 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details    
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Nia Sunday – Winter 9:00 am
Nia Sunday – Winter
Jan 12 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 13 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole – Winter 7:00 pm
Yin Yoga Mondays with Carole – Winter
Jan 13 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 15 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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Beginning Mindful Yoga – Saturdays – Winter 10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Jan 18 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details    
MBSR Alumni Saturday Evening Retreat – Winter 4:00 pm
MBSR Alumni Saturday Evening Retreat – Winter
Jan 18 @ 4:00 pm – 7:00 pm
An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings.  Brant will share updates on research and MBSR …
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Nia Sunday – Winter 9:00 am
Nia Sunday – Winter
Jan 19 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 20 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole – Winter 7:00 pm
Yin Yoga Mondays with Carole – Winter
Jan 20 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 22 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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Beginning Mindful Yoga – Saturdays – Winter 10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Jan 25 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details    
Restorative Yoga & Massage – Winter 7:00 pm
Restorative Yoga & Massage – Winter
Jan 25 @ 7:00 pm – 8:30 pm
Restorative Yoga & Massage - Winter
  Make time to practice self-compassion and self-care.  Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques. …
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Nia Sunday – Winter 9:00 am
Nia Sunday – Winter
Jan 26 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 27 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole – Winter 7:00 pm
Yin Yoga Mondays with Carole – Winter
Jan 27 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 29 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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