Calendar

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Thursday Hours for Brant"

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"

The gentle forms of poses.  Much of the class reclined with gentle movement.  If you need to work in a chair that will be fine.   introduction to yoga breathing and the practices of mindfulness. …

Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer"

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Yin Yoga Mondays with Carole – Summer"

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Hours for Brant: Tuesdays"

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Thursday Hours for Brant"

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"

The gentle forms of poses.  Much of the class reclined with gentle movement.  If you need to work in a chair that will be fine.   introduction to yoga breathing and the practices of mindfulness. …

Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer"

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Yin Yoga Mondays with Carole – Summer"

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Hours for Brant: Tuesdays"

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Thursday Hours for Brant"

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"

The gentle forms of poses.  Much of the class reclined with gentle movement.  If you need to work in a chair that will be fine.   introduction to yoga breathing and the practices of mindfulness. …

Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer"

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Hours for Brant: Tuesdays"

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Thursday Hours for Brant"

  Make time to practice self-compassion and self-care.  Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques. …

Continue reading "Restorative Yoga & Massage"

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"

The gentle forms of poses.  Much of the class reclined with gentle movement.  If you need to work in a chair that will be fine.   introduction to yoga breathing and the practices of mindfulness. …

Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer"

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Hours for Brant: Tuesdays"

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.   For a complementary clarity …

Continue reading "Coaching & Consulting Thursday Hours for Brant"