THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
---|---|---|---|---|---|---|
Summer Term
Coaching & Consulting Thursday Hours for Brant
9:00 am
Coaching & Consulting Thursday Hours for Brant
Aug 1 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Thursday Hours for Brant" |
||||||
Nia Sunday – Summer
9:00 am
Nia Sunday – Summer
Aug 4 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: …
Summer Term
|
Gentle Mindful Yoga, Monday Mornings – Summer
10:30 am
Gentle Mindful Yoga, Monday Mornings – Summer
Aug 5 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"
Gentle Mindful Yoga – Monday Evenings – Summer
7:00 pm
Gentle Mindful Yoga – Monday Evenings – Summer
Aug 5 @ 7:00 pm – 8:15 pm
The gentle forms of poses. Much of the class reclined with gentle movement. If you need to work in a chair that will be fine. introduction to yoga breathing and the practices of mindfulness. …
Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer"
Yin Yoga Mondays with Carole – Summer
7:00 pm
Yin Yoga Mondays with Carole – Summer
Aug 5 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
|
Coaching & Consulting Hours for Brant: Tuesdays
9:00 am
Coaching & Consulting Hours for Brant: Tuesdays
Aug 6 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Hours for Brant: Tuesdays" |
Coaching & Consulting Thursday Hours for Brant
9:00 am
Coaching & Consulting Thursday Hours for Brant
Aug 8 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Thursday Hours for Brant" |
|||
Nia Sunday – Summer
9:00 am
Nia Sunday – Summer
Aug 11 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: …
Summer Term
|
Gentle Mindful Yoga, Monday Mornings – Summer
10:30 am
Gentle Mindful Yoga, Monday Mornings – Summer
Aug 12 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"
Gentle Mindful Yoga – Monday Evenings – Summer
7:00 pm
Gentle Mindful Yoga – Monday Evenings – Summer
Aug 12 @ 7:00 pm – 8:15 pm
The gentle forms of poses. Much of the class reclined with gentle movement. If you need to work in a chair that will be fine. introduction to yoga breathing and the practices of mindfulness. …
Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer"
Yin Yoga Mondays with Carole – Summer
7:00 pm
Yin Yoga Mondays with Carole – Summer
Aug 12 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
|
Coaching & Consulting Hours for Brant: Tuesdays
9:00 am
Coaching & Consulting Hours for Brant: Tuesdays
Aug 13 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Hours for Brant: Tuesdays" |
Coaching & Consulting Thursday Hours for Brant
9:00 am
Coaching & Consulting Thursday Hours for Brant
Aug 15 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Thursday Hours for Brant" |
|||
Gentle Mindful Yoga, Monday Mornings – Summer
10:30 am
Gentle Mindful Yoga, Monday Mornings – Summer
Aug 19 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"
Gentle Mindful Yoga – Monday Evenings – Summer
7:00 pm
Gentle Mindful Yoga – Monday Evenings – Summer
Aug 19 @ 7:00 pm – 8:15 pm
The gentle forms of poses. Much of the class reclined with gentle movement. If you need to work in a chair that will be fine. introduction to yoga breathing and the practices of mindfulness. …
Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer" |
Coaching & Consulting Hours for Brant: Tuesdays
9:00 am
Coaching & Consulting Hours for Brant: Tuesdays
Aug 20 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Hours for Brant: Tuesdays" |
Coaching & Consulting Thursday Hours for Brant
9:00 am
Coaching & Consulting Thursday Hours for Brant
Aug 22 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Thursday Hours for Brant" |
Restorative Yoga & Massage
7:00 pm
Restorative Yoga & Massage
Aug 24 @ 7:00 pm – 8:30 pm
Make time to practice self-compassion and self-care. Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques. …
|
|||
Gentle Mindful Yoga, Monday Mornings – Summer
10:30 am
Gentle Mindful Yoga, Monday Mornings – Summer
Aug 26 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings – Summer"
Gentle Mindful Yoga – Monday Evenings – Summer
7:00 pm
Gentle Mindful Yoga – Monday Evenings – Summer
Aug 26 @ 7:00 pm – 8:15 pm
The gentle forms of poses. Much of the class reclined with gentle movement. If you need to work in a chair that will be fine. introduction to yoga breathing and the practices of mindfulness. …
Continue reading "Gentle Mindful Yoga – Monday Evenings – Summer" |
Coaching & Consulting Hours for Brant: Tuesdays
9:00 am
Coaching & Consulting Hours for Brant: Tuesdays
Aug 27 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Hours for Brant: Tuesdays" |
Coaching & Consulting Thursday Hours for Brant
9:00 am
Coaching & Consulting Thursday Hours for Brant
Aug 29 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Thursday Hours for Brant" |