THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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FREE Nia Sunday – June 9th
9:00 am
FREE Nia Sunday – June 9th
Jun 9 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: …
FREE Yoga with Laurie. June 9th
10:15 am
FREE Yoga with Laurie. June 9th
Jun 9 @ 10:15 am – 11:30 am
A bright, dynamic approach to this art. For those between beginning and intermediate levels of experience. NOTE: No class on Easter Sunday. Contact Laurie at this link to register: HERE
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Nia Sunday – Summer
9:00 am
Nia Sunday – Summer
Jun 23 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: …
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Yin Yoga Mondays with Carole – Summer
7:00 pm
Yin Yoga Mondays with Carole – Summer
Jun 24 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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