THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Nia Sunday – Spring
9:00 am
Nia Sunday – Spring
Apr 7 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: …
Yoga with Laurie – Spring
10:15 am
Yoga with Laurie – Spring
Apr 7 @ 10:15 am – 11:30 am
A bright, dynamic approach to this art. For those between beginning and intermediate levels of experience. NOTE: No class on Easter Sunday. Contact Laurie at this link to register: HERE
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Nia Sunday – Spring
9:00 am
Nia Sunday – Spring
Apr 14 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: …
Yoga with Laurie – Spring
10:15 am
Yoga with Laurie – Spring
Apr 14 @ 10:15 am – 11:30 am
A bright, dynamic approach to this art. For those between beginning and intermediate levels of experience. NOTE: No class on Easter Sunday. Contact Laurie at this link to register: HERE
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Restorative Yoga & Massage – Spring
7:00 pm
Restorative Yoga & Massage – Spring
Apr 27 @ 7:00 pm – 8:30 pm
 Make time to practice self-compassion and self-care. Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques. …
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Nia Sunday – Spring
9:00 am
Nia Sunday – Spring
Apr 28 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. NOTE: …
Yoga with Laurie – Spring
10:15 am
Yoga with Laurie – Spring
Apr 28 @ 10:15 am – 11:30 am
A bright, dynamic approach to this art. For those between beginning and intermediate levels of experience. NOTE: No class on Easter Sunday. Contact Laurie at this link to register: HERE
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