THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Holiday Nia Sunday am
9:00 am
Holiday Nia Sunday am
Dec 2 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 …
Holiday Yoga with Laurie Bass
10:15 am
Holiday Yoga with Laurie Bass
Dec 2 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: laurie@lauriebass.com …
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Holiday Yin Yoga Mondays with Carole
7:00 pm
Holiday Yin Yoga Mondays with Carole
Dec 3 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Holiday Nia Sunday am
9:00 am
Holiday Nia Sunday am
Dec 9 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 …
Holiday Yoga with Laurie Bass
10:15 am
Holiday Yoga with Laurie Bass
Dec 9 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: laurie@lauriebass.com …
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Holiday Yin Yoga Mondays with Carole
7:00 pm
Holiday Yin Yoga Mondays with Carole
Dec 10 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Nia Sunday Special Drop In Class
9:00 am
Nia Sunday Special Drop In Class
Dec 16 @ 9:00 am – 10:00 am
Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your …
Yoga Sunday Special Drop In Class
10:15 am
Yoga Sunday Special Drop In Class
Dec 16 @ 10:15 am – 11:30 am
Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration. Drop in with Laurie Bass. To register contact Laurie: laurie@lauriebass.com. Or just drop in! Not part of the All-Class-Holiday-Pass.
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