Calendar

THE ALL-CLASS HOLIDAY PASS: Holiday Term, November 25th through December 15th –   Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass. Plan to arrive early for popular classes so …

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The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. You can register anytime through Yoga Hillsboro: Registration, costs, and other details    

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  $12 …

Continue reading "Holiday Nia Sunday am"

A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.   $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25.  With Laurie Bass. To register contact Laurie:  [email protected] …

Continue reading "Holiday Yoga with Laurie Bass"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Holiday Yin Yoga Mondays with Carole"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details  

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Holiday Gentle Mindful Yoga – Wednesday Mornings"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. You can register anytime through Yoga Hillsboro: Registration, costs, and other details    

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  $12 …

Continue reading "Holiday Nia Sunday am"

A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.   $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25.  With Laurie Bass. To register contact Laurie:  [email protected] …

Continue reading "Holiday Yoga with Laurie Bass"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Holiday Yin Yoga Mondays with Carole"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details  

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Holiday Gentle Mindful Yoga – Wednesday Mornings"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. You can register anytime through Yoga Hillsboro: Registration, costs, and other details    

Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your …

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Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration.  Drop in with  Laurie Bass. To register contact Laurie:  [email protected].  Or just drop in!  Not part of the All-Class-Holiday-Pass.  

Share early New Year’s eve with reverence for what has occured this year, what you’ll offer the year to come, and what is before you right now. Gentle mindful movement practice, progressive relaxation, contemplative practice, …

Continue reading "New Year’s Eve Vigil: Reverence"