THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Holiday Yin Yoga Mondays with Carole
7:00 pm
Holiday Yin Yoga Mondays with Carole
Dec 3 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Holiday Mindful Bellydance as Self-Care
6:30 pm
Holiday Mindful Bellydance as Self-Care
Dec 5 @ 6:30 pm – 7:45 pm
In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to …
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Holiday Yin Yoga Mondays with Carole
7:00 pm
Holiday Yin Yoga Mondays with Carole
Dec 10 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Holiday Mindful Bellydance as Self-Care
6:30 pm
Holiday Mindful Bellydance as Self-Care
Dec 12 @ 6:30 pm – 7:45 pm
In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to …
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