THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Holiday Nia Sunday am
9:00 am
Holiday Nia Sunday am
Dec 2 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 …
Holiday Yoga with Laurie Bass
10:15 am
Holiday Yoga with Laurie Bass
Dec 2 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: [email protected] …
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Holiday Yin Yoga Mondays with Carole
7:00 pm
Holiday Yin Yoga Mondays with Carole
Dec 3 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Holiday Mindful Bellydance as Self-Care
6:30 pm
Holiday Mindful Bellydance as Self-Care
Dec 5 @ 6:30 pm – 7:45 pm
In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to …
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Holiday Nia Sunday am
9:00 am
Holiday Nia Sunday am
Dec 9 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 …
Holiday Yoga with Laurie Bass
10:15 am
Holiday Yoga with Laurie Bass
Dec 9 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: [email protected] …
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Holiday Yin Yoga Mondays with Carole
7:00 pm
Holiday Yin Yoga Mondays with Carole
Dec 10 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
|
Holiday Mindful Bellydance as Self-Care
6:30 pm
Holiday Mindful Bellydance as Self-Care
Dec 12 @ 6:30 pm – 7:45 pm
In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to …
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Nia Sunday Special Drop In Class
9:00 am
Nia Sunday Special Drop In Class
Dec 16 @ 9:00 am – 10:00 am
Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your …
Yoga Sunday Special Drop In Class
10:15 am
Yoga Sunday Special Drop In Class
Dec 16 @ 10:15 am – 11:30 am
Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration. Drop in with Laurie Bass. To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.
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