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Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your …

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Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration.  Drop in with  Laurie Bass. To register contact Laurie:  [email protected].  Or just drop in!  Not part of the All-Class-Holiday-Pass.  

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  $12 …

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A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.   $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25.  With Laurie Bass. To register contact Laurie:  [email protected] …

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The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details  

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Holiday Gentle Mindful Yoga – Wednesday Mornings"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details