THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Nia Sunday Special Drop In Class
9:00 am
Nia Sunday Special Drop In Class
Nov 18 @ 9:00 am – 10:00 am
Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your …
Yoga Sunday Special Drop In Class
10:15 am
Yoga Sunday Special Drop In Class
Nov 18 @ 10:15 am – 11:30 am
Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration. Drop in with Laurie Bass. To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.
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Holiday Nia Sunday am
9:00 am
Holiday Nia Sunday am
Nov 25 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 …
Holiday Yoga with Laurie Bass
10:15 am
Holiday Yoga with Laurie Bass
Nov 25 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: [email protected] …
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Holiday Beginning Mindful Yoga Mondays
5:30 pm
Holiday Beginning Mindful Yoga Mondays
Nov 26 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details
Holiday Yin Yoga Mondays with Carole
7:00 pm
Holiday Yin Yoga Mondays with Carole
Nov 26 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Holiday Beginning Mindful Yoga Tuesdays
5:30 pm
Holiday Beginning Mindful Yoga Tuesdays
Nov 27 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details
Holiday Gentle Mindful Yoga Tuesdays
7:00 pm
Holiday Gentle Mindful Yoga Tuesdays
Nov 27 @ 7:00 pm – 8:15 pm
The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details
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Holiday Gentle Mindful Yoga – Wednesday Mornings
10:30 am
Holiday Gentle Mindful Yoga – Wednesday Mornings
Nov 28 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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Holiday Mindful Yoga Wednesdays
7:00 pm
Holiday Mindful Yoga Wednesdays
Nov 28 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized. Registration, costs, and other details
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