Calendar

THE ALL-CLASS HOLIDAY PASS: Holiday Term, November 25th through December 15th –   Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass. Plan to arrive early for popular classes so …

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The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details  

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Holiday Gentle Mindful Yoga – Wednesday Mornings"

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to …

Continue reading "Holiday Mindful Bellydance as Self-Care"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details