Calendar

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Holiday Yin Yoga Mondays with Carole"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details  

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …

Continue reading "Holiday Gentle Mindful Yoga – Wednesday Mornings"

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details