Calendar

Reduce Stresses through Loving Kindness! Taught by Sarana Pallebage Loving Kindness, or Metta, as called in Pali Language is unconditional, inclusive love, a love with wisdom. This is a meditation of care, concern, tenderness, loving …

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Learn about Nia, its origins and benefits. Learn the moves, one minute at a time. Dec. 4: About Nia + the 52Moves, 1-2:30pm, $15 pre-register, $20 day of

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

Explore anatomy and easy poses to reclaim strength and flexible feet.  Dec. 11: Yoga for Healthy Feet, 1-2:30pm, $15 pre-register, $20 day of

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  

CANCELLED BECAUSE OF WEATHER.  A gift to you all from me.  An evening of restorative movement and repose along with contemplative practice and some readings to support you during this season.  Some of last week’s …

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