THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
Meet Kristin and get a chance to ask your nutrition questions! This class happens on the first Friday of every month and is always FREE 🙂
Class will be held online via zoom. You don’t need an account to participate! The link to participate will be provided with your registration confirmation.
Some potential questions that may be asked or discussed:
What is the best diet to follow?
I’ve heard a lot about nutrition, but I don’t know where to start.
What is chronic inflammation and should I be concerned about it?
What is the low-FODMAP diet?
What about fat? Is it good for me?
Do I need to be counting calories?
How do my nutritional needs change as I get older?
What is personalized nutrition?
I recently read about ____. Is it true?
For example, instead of asking:
You could ask:
Link to register: https://p.bttr.to/2XGGKgs
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FREE. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, [email protected], or 971 770-3400. More details and – Book Now
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.
This is a class with no tuition offered to those who can bring a yoga mat and necessary props to be safe and well aligned on the lawn in an open setting. All levels of practice are welcome though you must, you must modify your movements to be safe for your physical situation.
There is a limit of ten and I ask that everyone stay 10 feet from their neighbor and practice social distancing in any way you can according to state health rules. as you travel and arrive for our informal class.
If there is rain we will meet at my downstairs studio with 10 foot social distancing. Email if you have questions.
Let’s practice ways to transform the difficulties we sense and point them toward something helpful to ourselves and others; progressive relaxation, gentle breath work, mindful movement designed to calm the tensions, and encouragement. You will be provided a link to supportive recordings of progressive relaxation and contemplative practices.
Perhaps we can recognize that the tremendous distractions and stress of our current social, economic, and healthcare situation can be recognized as elements of how much we care and can usher a perspective of gratitude and acceptance that slows things down to the heart’s internal pace.
An online course. $25.
If you are ready begin Online Booking
Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.
This is a class with no tuition offered to those who can bring a yoga mat and necessary props to be safe and well aligned on the lawn in an open setting. All levels of practice are welcome though you must, you must modify your movements to be safe for your physical situation.
There is a limit of ten and I ask that everyone stay 10 feet from their neighbor and practice social distancing in any way you can according to state health rules. as you travel and arrive for our informal class.
Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.
This is a class with no tuition offered to those who can bring a yoga mat and necessary props to be safe and well aligned on the lawn in an open setting. You are welcome to contribute something if you wish.
All levels of practice are welcome though you must, you must modify your movements to be safe for your physical situation.
There is a limit of ten and I ask that everyone stay 10 feet from their neighbor, wear and mask, and practice social distancing in any way you can according to state health rules. as you travel and arrive for our informal class.