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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jan
1
Mon
2018
First Week 2108; Retreat, Restorative Evening, Free-for-All Saturday. Most Weekly Classes Begin January 7th
Jan 1 – Jan 6 all-day
Nov
25
Sun
2018
Holiday Term with the All-Class Holiday Pass
Nov 25 @ 8:00 am – Dec 15 @ 8:00 am
THE ALL-CLASS HOLIDAY PASS: Holiday Term, November 25th through December 15th –  

Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.

Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $12. Note also that some Thursday special classes are included and are RSVP with limited space.

Purchase the PASS from your teacher; Laurie. Malkiera, Carole or Brant

 

 

 

Jan
6
Sun
2019
Fall Term
Jan 6 – Mar 16 all-day
Jun
23
Sun
2019
Summer Term
Jun 23 – Aug 31 all-day
Dec
1
Sun
2019
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Dec 1 – Dec 21 all-day
Dec
12
Thu
2019
Free Personal Nutrition Discovery Sessions 
Dec 12 @ 5:30 pm – 7:30 pm
Come meet nutritionist Kristin Kinnie in person for a free discovery session!  This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.  FREE
Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!

 

By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW.  Make an Appointment

Dec
22
Sun
2019
Christmas Break
Dec 22 2019 – Jan 5 2020 all-day
Jan
5
Sun
2020
Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Jan 5 – Mar 14 all-day
Feb
6
Thu
2020
What’s in Your Food?
Feb 6 @ 5:30 pm – 7:30 pm

Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean?  And what do you look for when purchasing processed and/or prepared food at the store?

If you consume any processed food in your diet (we all do – it’s hard not to!), this course will help you understand what’s in your food and how to make the healthiest choices possible when purchasing processed and/or prepared foods.  This course will cover how to read labels, understand nutrition claims on packaging, and what to look for/what to avoid.  You will walk away with tips and tricks that will help you be a smart consumer who can choose the foods that are best for you and your body, as well as make sure you know what’s in your food J

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.

Mar
10
Tue
2020
Good Mood Food
Mar 10 @ 5:30 pm – 7:00 pm

Eat well, feel better!

This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, including reducing symptoms of depression and anxiety. You’ll walk away with practical tips and a list of good mood foods to help you feel better through nutrition!

Note: It’s recommended, but not required, that you take the Happy, Healthy, Gut class prior to taking Good Mood Food.

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,  fullyalivenutrition.kk@gmail.com, or 971 770-3400.