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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

May
12
Thu
2016
Gentle/Restorative Yoga: – Thursday Evenings
May 12 @ 7:00 pm – 8:15 pm

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at isyoga@outlook.com

 

May
19
Thu
2016
Gentle/Restorative Yoga: – Thursday Evenings
May 19 @ 7:00 pm – 8:15 pm

While still adhering to the principles of breath-centered yoga this class is a softer practice that includes slower movement combined with postures where the body is supported using props (blankets, blocks and bolsters). Practitioners are encouraged to hold the supported postures longer and  find comfort in each pose. This is a wonderful opportunity to de-stress from a long day and restore body, mind and heart. Includes some guided meditation.

Gentle/Restorative Fee Schedule:

Drop in – any time during the terms weekly classes: $10 per class.
Class Passes (For the current 10 week term only):

One class/week (10 classes) – $80. Two classes/week (20 classes) – $140

Thanks!  Mary        To find out more and register I invite you to visit my website at http://innersanctuaryyoga.com or contact me at isyoga@outlook.com

 

Nov
28
Wed
2018
Holiday Mindful Bellydance as Self-Care
Nov 28 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Dec
5
Wed
2018
Holiday Mindful Bellydance as Self-Care
Dec 5 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Dec
12
Wed
2018
Holiday Mindful Bellydance as Self-Care
Dec 12 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Feb
22
Sat
2020
Love Yourself: An Introduction to Self-care through Belly-Dance
Feb 22 @ 1:00 pm – 2:30 pm
This workshop will introduce you to bellydance as a tool for self-care and will encourage you explore movement through various bellydance phrases and techniques.  Join me as we explore kindness towards ourselves through this lovely art form.  This workshop is designed for all levels – everyone is welcome.

Saturday, February 22nd; 1-2:30pm. With Malkiera.

For details and registration:  Mindful Bellydance

Mar
29
Sun
2020
Mindful Bellydance Online this Spring
Mar 29 @ 9:30 am – 10:30 am

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register for this online class please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Apr
12
Sun
2020
Mindful Bellydance Online this Spring
Apr 12 @ 9:30 am – 10:30 am

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register for this online class please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Apr
26
Sun
2020
Mindful Bellydance Online this Spring
Apr 26 @ 9:30 am – 10:30 am

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register for this online class please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

May
10
Sun
2020
Mindful Bellydance Online this Spring
May 10 @ 9:30 am – 10:30 am

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register for this online class please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera