THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Quality sleep is so important for your overall health and well-being. And it’s really important for healthy brain function! Sleep is when your body regenerates, repairs, and rests. Without this precious time, your body misses out on these vital functions which can lead to chronic inflammation, faster aging, increased stress, and more. Sleep is also vital for our immune system function – which is extremely important right now!
Want to learn how to sleep well? Join me for this 60 min class where we’ll talk about why sleep is important, steps you can take to improve your sleep, and tips/tricks to mitigate common sleep issues.
Don’t wait! Book this class now – your body will thank you 🙂
Class will be held online via zoom. You don’t need an account to participate! A link to join the class will be emailed out 30 min before class starts.
Suggested cost for this class is $15. If you are not able to afford the cost at this time, please let me know what you are able to pay (even if that is $0) and I will get you registered for this class.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
If you are ready begin Online Booking
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
In this hands-on class, we’ll make a nut milk and nut butter together online via zoom! Once you register, you will be provided recipes you can make with me. Gather the ingredients and supplies you’ll need prior to class time, and then we’ll make the recipes together! I’ll be demonstrating via video as we make the recipes and also be available for any questions you may have while making the recipes with me. Of course, if you’d prefer to just watch, you can do that too, but wouldn’t it be better if at the end of the class you had your own nut milk and nut butter to enjoy? I think so!
Here are the options of what you can make during this class:
- Nut Butter: Almond, Chocolate Hazelnut, or Walnut-Cashew
- Nut Milk: Almond, Cashew, or Coconut
Class will be held online via zoom. You don’t need an account to participate! A link to join the class will be emailed out 30 min before class starts.
Suggested cost for this class is $30. If you are not able to afford the cost at this time, please let me know what you are able to pay (even if that is $0) and I will get you registered for this class.