THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Eat well, feel better!
This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, including reducing symptoms of depression and anxiety. You’ll walk away with practical tips and a list of good mood foods to help you feel better through nutrition!
Note: It’s recommended, but not required, that you take the Happy, Healthy, Gut class prior to taking Good Mood Food.
Tuition is $30. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, [email protected], or 971 770-3400. More details and – Book Now
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body. Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.
This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.
To learn more and register for this online class please visit:
http://malkiera.wixsite.com/mindful-bellydance
or email [email protected]
Taught by Malkiera
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body. Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.
This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.
To learn more and register for this online class please visit:
http://malkiera.wixsite.com/mindful-bellydance
or email [email protected]
Taught by Malkiera
Tuition is $30. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, [email protected], or 971 770-3400.
Healing Foods for Your 40’s and Beyond- Diet and Lifestyle can play a huge role in supporting the transition into and through menopause. Each woman’s experience is individual and unique. The more you know, the more you can do to support yourself through the transition and beyond. This course is for any woman who is approaching menopause, currently experiencing menopause, or has successfully made it through the menopause transition. We will talk about all stages and ways to support your body, reduce symptoms, and address issues like bone density, weight gain. mood swings, and more!
Tuition is $30. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, [email protected], or 971 770-3400.