Calendar

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email [email protected]

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email [email protected]

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email [email protected]

Come meet nutritionist Kristin Kinnie in person for a free discovery session!  This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.  FREE

Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!