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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jan
1
Mon
2018
First Week 2108; Retreat, Restorative Evening, Free-for-All Saturday. Most Weekly Classes Begin January 7th
Jan 1 – Jan 6 all-day
Nov
28
Wed
2018
Holiday Mindful Bellydance as Self-Care
Nov 28 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Dec
5
Wed
2018
Holiday Mindful Bellydance as Self-Care
Dec 5 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Dec
12
Wed
2018
Holiday Mindful Bellydance as Self-Care
Dec 12 @ 6:30 pm – 7:45 pm

In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Dec
12
Thu
2019
Free Personal Nutrition Discovery Sessions 
Dec 12 @ 5:30 pm – 7:30 pm
Come meet nutritionist Kristin Kinnie in person for a free discovery session!  This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.  FREE
Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!

 

By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW.  Make an Appointment