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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Aug
24
Mon
2020
Yin Yoga Mondays with Carole – Spring
Aug 24 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Sep
13
Sun
2020
Fall Term
Sep 13 – Nov 21 all-day
Nov
30
Mon
2020
Holiday Term
Nov 30 – Dec 20 all-day
Jan
4
Mon
2021
Winter Term
Jan 4 – Mar 14 all-day
Mar
28
Sun
2021
Spring Term
Mar 28 – Jun 5 all-day
Jun
21
Mon
2021
Summer Term
Jun 21 – Aug 29 all-day
Sep
13
Mon
2021
Fall Term
Sep 13 – Nov 21 all-day