Term Break; August 27th to September 9th. Fall classes begin on Sunday, September 10th. Please check with Laurie, Malkiera or Carole directly for their detailed fall schedules and to register for their classes.
FALL CLASSES BEGINNING SEPTEMBER 10th
|MON||4-5:15pm||GENTLE MINDFUL YOGA||BRANT|
|MON||5:30-6:45pm||BEGIN MINDFUL YOGA||BRANT|
|TUES||5:30-6:45pm||BEGIN MINDFUL YOGA||BRANT|
|TUES||7:00-8:15pm||GENTLE MINDFUL YOGA||BRANT|
|WED||10:30-11:45am||GENTLE MINDFUL YOGA||BRANT|
|WED||12:05-12:55pm||BEGIN MINDFUL YOGA||BRANT|
|WED||5:30-6:45pm||INTER. MINDFUL YOGA||BRANT|
|WED||6:30-7:30pm||BELLYDANCE FOR MINFULNESS||MALKIERA|
|WED||7-8:15pm||BEG./INTER. MINDFUL YOGA||BRANT|
|WED||7:45-8:45pm||BEYOND BEGINNING BELLYDANCE||MALKIERA|
|SAT||8:30-9:45am||INTER. MINDFUL YOGA||BRANT|
|SAT||10-11:15am||BEGIN MINDFUL YOGA||BRANT|
SPECIAL EVENT: MEETING ILLNESS WITH COURAGE AND KINDNESS with Dr. Kathy Alvarez: The Be-Well Gathering on Saturday, October 21st: 5-6:30pm
BRANT’S MINDFULNESS-BASED TRAININGS:
Mindfulness-Based Stress Reduction (MBSR) 8-Week Summer Program – Starts Thursday, September 28th at 6pm
Orientations for the Mindfulness-Based Stress Reduction (MBSR) FREE
MBSR Alumni Evening:
”THERAPEUTIC FOCUS” for Wednesday Evening Yoga at 7pm with Brant. Over the past few terms folks that show up in my 7pm Beginning Mindful Yoga class have wanted supporting in finding ease for soreness or stress relief. I will make this class an open door for those who want some direct support this way. A ‘therapeutic focus’ though of course no substitute for work with your physician or therapist.
LAURIE BASS, NIA AND YOGA SPRING CLASSES/WORKSHOPS:
Also, check out these special events with Laurie:
- Drop in Day during the term break. Sunday, September 3rd: Yoga at 9am and Nia at 10:15am NEW!
- Intro to Nia Movement. Saturday, September 9th. NEW!
YIN YOGA with Carole: NEW!