Schedule & Calendar

 

See my calendar for links to course descriptions & details


Fall_Downloadable/Printable  pdf  Schedule & Newsletter_2017


Holiday Term Downloadable/Printable pdf Schedule & Newsletter


Holiday Break; November 19th through November 25th.  Holiday term classes begin on Sunday, November 26th.  Please check with Laurie, Malkiera or Carole directly for their detailed Holiday schedules and to register for their classes.

HOLIDAY TERM CLASSES; NOVEMBER 26TH – DECEMBER 16TH

SUN 9-10am NIA SERIES LAURIE
SUN 10:15-11:30am YOGA LAURIE
MON 5:30-6:45pm BEGIN MINDFUL YOGA BRANT
MON 7-8:15PM YIN YOGA CAROLE
TUES 5:30-6:45pm BEGIN MINDFUL YOGA  BRANT
TUES 7:00-8:15pm GENTLE MINDFUL YOGA BRANT
WED 10:30-11:45am GENTLE MINDFUL YOGA BRANT
WED 5:30-6:45pm INTER. MINDFUL YOGA BRANT
WED 6:30-8:00pm MINDFUL BELLYDANCE MALKIERA
WED 7-8:15pm BEG./INTER. MINDFUL YOGA BRANT
THURS 6-8:30pm SPECIAL CLASSES – SEE SCHEDULE BRANT
SAT 8:30-9:45am INTER. MINDFUL YOGA  BRANT
SAT 10-11:15am BEGIN MINDFUL YOGA  BRANT
SAT 5:30-6:0pm A HEALTHY BRAIN – DEC. 2 BRANT

 


ALL-CLASS HOLIDAY PASS –  for all classes after Thanksgiving until Christmas!  $25; all teachers’ classes,  all three weeks!  

Including these special classes/events:

  • HOLIDAY YOGA BALL (Class!)
    Have some holiday fun and generous movement in this yoga ball class!  Thurs., Nov. 30th; 6-7:30pm. With Brant  Holiday Pass or drop in, $15. RSVP limited space/balls.
  • DEEP RESTORATIVE EVENING
    An evening in supported restorative postures, readings and more.  Thurs., Dec. 7th; 6-7:30pm. With Brant. Holiday Pass or drop in, $15. RSVP limited space.
  • A HEALTHY BRAIN:
    HOLIDAY BE-WELL GATHERING
    A special evening for this community to share what we know healthy brains; video TED talks, experience, conversation. Brant will host this.  Sat, Dec 2; 5-6:30pm. Free, RSVP

LAURIE BASS, NIA AND YOGA SPRING CLASSES/WORKSHOPS: 

Laurie will continue her Sunday Yoga, (9am) and Nia classes (10:15) this term.  For details of her schedule see and to register:  Registration   –   ALL-CLASS HOLIDAY PASS


MINDFUL BELLYDANCE:

Malkiera will continue her Wednesday 6:30pm beginning class with ‘‘Beyond Beginning Mindful Bellydance’ afterward at 7:45.  Learn more –  Registration  – ALL-CLASS HOLIDAY PASS


YIN YOGA with Carole:    

Carole Cotten-Figueiredo offers her Yin Yoga classes this term on Monday evenings at 7pm.  Contact Carole for details and to register:  Registration  –  ALL-CLASS HOLIDAY PASS


BRANT’S MINDFULNESS-BASED TRAININGS 2018:

Mindfulness-Based Stress Reduction (MBSR) 8-Week Summer Program – Starts Thursday, January 18th at 6pm

 Orientations for the Mindfulness-Based Stress Reduction (MBSR) FREE


PRACTICING GRATITUDE:
2018 New Year’s Day 1/2 Day Retreat

After this Holiday Term begin the New Year with a practice of gratitude, contemplation, poetry, movement, inspiration.

January 1st, 9am – noon. $20 and RSVP.