Schedule & Calendar

 

See my calendar for links to course descriptions & details


Fall_Downloadable/Printable  pdf  Schedule & Newsletter_2017


Term Break; August 27th to September 9th.  Fall classes begin on Sunday, September 10th.  Please check with Laurie, Malkiera or Carole directly for their detailed fall schedules and to register for their classes.

FALL CLASSES BEGINNING SEPTEMBER 10th

SUN 9-10am NIA SERIES LAURIE
SUN 10:15-11:30am YOGA LAURIE
MON 4-5:15pm GENTLE MINDFUL YOGA BRANT
MON 5:30-6:45pm BEGIN MINDFUL YOGA BRANT
MON 7-8:15PM YIN YOGA CAROLE
TUES 5:30-6:45pm BEGIN MINDFUL YOGA  BRANT
TUES 7:00-8:15pm GENTLE MINDFUL YOGA BRANT
WED 10:30-11:45am GENTLE MINDFUL YOGA BRANT
WED 12:05-12:55pm BEGIN MINDFUL YOGA BRANT
WED 5:30-6:45pm INTER. MINDFUL YOGA BRANT
WED 6:30-7:30pm BELLYDANCE FOR MINFULNESS MALKIERA
WED 7-8:15pm BEG./INTER. MINDFUL YOGA BRANT
WED 7:45-8:45pm BEYOND BEGINNING BELLYDANCE MALKIERA
THURS 6-8:30pm MBSR TRAINING BRANT
SAT 8:30-9:45am INTER. MINDFUL YOGA  BRANT
SAT 10-11:15am BEGIN MINDFUL YOGA  BRANT

 

SPECIAL EVENT:  MEETING ILLNESS WITH COURAGE AND KINDNESS with Dr. Kathy Alvarez: The  Be-Well Gathering on Saturday, October 21st: 5-6:30pm

 

BRANT’S MINDFULNESS-BASED TRAININGS:

Mindfulness-Based Stress Reduction (MBSR) 8-Week Summer Program – Starts Thursday, September 28th at 6pm

 Orientations for the Mindfulness-Based Stress Reduction (MBSR) FREE

 

THERAPEUTIC FOCUS” for Wednesday Evening Yoga at 7pm with Brant.  Over the past few terms folks that show up in my 7pm Beginning Mindful Yoga class have wanted supporting in finding ease for soreness or stress relief.  I will make this class an open door for those who want some direct support this way.  A ‘therapeutic focus’ though of course no substitute for work with your physician or therapist.

 

LAURIE BASS, NIA AND YOGA SPRING CLASSES/WORKSHOPS: 

Laurie will continue her Sunday Yoga, (9am) and Nia classes (10:15) this term.  For details of her schedule see and to register:  Registration 

Also, check out these special events with Laurie: 

  • Drop in Day during the term break. Sunday, September 3rd:  Yoga at 9am and Nia at 10:15am  NEW!
  • Intro to Nia Movement. Saturday, September 9th. NEW!

 

MINDFUL BELLYDANCE:

Malkiera will continue her Wednesday 6:30pm beginning class with ‘‘Beyond Beginning Mindful Bellydance’ afterward at 7:45.  Learn more –  Registration

 

YIN YOGA with Carole:     NEW!

Carole Cotten-Figueiredo begins offering her Yin Yoga classes here this term on Monday evenings at 7pm.  Contact Carole for details and to register:  Registration