Holiday Break; November 19th through November 25th. Holiday term classes begin on Sunday, November 26th. Please check with Laurie, Malkiera or Carole directly for their detailed Holiday schedules and to register for their classes.
HOLIDAY TERM CLASSES; NOVEMBER 26TH – DECEMBER 16TH
|MON||5:30-6:45pm||BEGIN MINDFUL YOGA||BRANT|
|TUES||5:30-6:45pm||BEGIN MINDFUL YOGA||BRANT|
|TUES||7:00-8:15pm||GENTLE MINDFUL YOGA||BRANT|
|WED||10:30-11:45am||GENTLE MINDFUL YOGA||BRANT|
|WED||5:30-6:45pm||INTER. MINDFUL YOGA||BRANT|
|WED||7-8:15pm||BEG./INTER. MINDFUL YOGA||BRANT|
|THURS||6-8:30pm||SPECIAL CLASSES – SEE SCHEDULE||BRANT|
|SAT||8:30-9:45am||INTER. MINDFUL YOGA||BRANT|
|SAT||10-11:15am||BEGIN MINDFUL YOGA||BRANT|
|SAT||5:30-6:0pm||A HEALTHY BRAIN – DEC. 2||BRANT|
ALL-CLASS HOLIDAY PASS – for all classes after Thanksgiving until Christmas! $25; all teachers’ classes, all three weeks!
Including these special classes/events:
- HOLIDAY YOGA BALL (Class!)
Have some holiday fun and generous movement in this yoga ball class! Thurs., Nov. 30th; 6-7:30pm. With Brant Holiday Pass or drop in, $15. RSVP limited space/balls.
- DEEP RESTORATIVE EVENING
An evening in supported restorative postures, readings and more. Thurs., Dec. 7th; 6-7:30pm. With Brant. Holiday Pass or drop in, $15. RSVP limited space.
- A HEALTHY BRAIN:
HOLIDAY BE-WELL GATHERING
A special evening for this community to share what we know healthy brains; video TED talks, experience, conversation. Brant will host this. Sat, Dec 2; 5-6:30pm. Free, RSVP
LAURIE BASS, NIA AND YOGA SPRING CLASSES/WORKSHOPS:
YIN YOGA with Carole:
BRANT’S MINDFULNESS-BASED TRAININGS 2018:
Mindfulness-Based Stress Reduction (MBSR) 8-Week Summer Program – Starts Thursday, January 18th at 6pm
Orientations for the Mindfulness-Based Stress Reduction (MBSR) FREE
MBSR Alumni Evening:
2018 New Year’s Day 1/2 Day Retreat
After this Holiday Term begin the New Year with a practice of gratitude, contemplation, poetry, movement, inspiration.
January 1st, 9am – noon. $20 and RSVP.