Schedule & Calendar

 

See my calendar for links to course descriptions & details


Winter Term Downloadable/Printable pdf Schedule & Newsletter


Holiday  Break; December 17th through December 31st.  Winter Term Begins on Sunday, January  7th.  However, there are some special FIRST WEEK events the first week of January below: New Year’s Retreat, First Saturday Free-forAll, First Thursday Deep Restorative Evening.  Please check with Laurie, Malkiera or Carole directly for their detailed schedules and to register for their classes.

WINTER TERM WEEKLY CLASSES; JANUARY 7TH – MARCH 17TH (See First-Week special events below January 1 – January 6th)


SUN
9-10am
LAURIE BASS – NIA SERIES
LAURIE
SUN
10:15-11:30am
LAURIE BASS – YOGA
LAURIE
MON
4-5:15pm
GENTLE MINDFUL YOGA
BRANT
MON
5:30-6:45pm
BEG./INTER. MINDFUL YOGA
BRANT
MON
7-8:15pm
YIN YOGA
CAROLE
TUES
5:30-6:45pm
BEGINNING MINDFUL YOGA
BRANT
TUES
7:00-8:15pm
GENTLE MINDFUL YOGA
BRANT
WED
10:30-11:45am
GENTLE MINDFUL YOGA
BRANT
WED
12:05-12:55pm
BEGINNING MINDFUL YOGA
BRANT
WED
5:30-6:45pm
INTER. MINDFUL YOGA
BRANT
WED
6:30 PM
MINDFUL BELLYDANCE
MALKIERA
WED
7-8:15pm
THERAPEUTIC-ORIENTED YOGA
BRANT
THURS
6-8:30pm
MBSR 8-WEEK PROGRAM
BRANT
SAT
8:30-9:45am
INTER. MINDFUL YOGA
BRANT
SAT
10-11:15am
BEGINNING MINDFUL YOGA
BRANT

FIRST WEEK 2018 SPECIAL RETREATS, CLASSES, WORKSHOPS 

PRACTICING GRATITUDE:
2018 New Year’s Day 1/2 Day Retreat

After this Holiday Term begin the New Year with a practice of gratitude, contemplation, poetry, movement, inspiration.  January 1st, 9am – noon. $20 and RSVP.

 

DEEP RESTORATIVE EVENING

A Thursday evening devoted to ease, restoration, restorative postures, and progressive relaxation.  Thursday, January 4th; 6-7:30pm. 

 

1st SATURDAY FREE-FOR-ALL CLASSES.  Saturday, January 6th.  Bring friends and family to enjoy an introduction to this place and practice! Free and RSVP – Limited Space.


BRANT’S MINDFULNESS-BASED TRAININGS 2018

Mindfulness-Based Stress Reduction (MBSR) 8-Week Summer Program – Starts Thursday, January 25th at 6pm

 Orientations for the Mindfulness-Based Stress Reduction (MBSR) FREE


SPECIAL EVENING

 To  Cure, to Heal & to Be Resilient:  The Be Well Gathering Winter 2018:

Saturday evening, January 27th with Dr. Stephanie Conn we will gather to consider how we might find greater resilience in the face of medical and therapeutic difficulties and illnesses.  We’ll acknowledge the roles of our caregivers and our own roles in finding resilience.  Free & RSVP with limited space.


LAURIE BASS, NIA AND YOGA CLASSES/WORKSHOPS 

Laurie will continue her Sunday Yoga, (9am) and Nia classes (10:15) this term.  For details of her schedule see and to register:  Registration   


MINDFUL BELLYDANCE

Malkiera will continue her Wednesday 6:30pm class  Learn more –  Registration 


YIN YOGA   

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact Carole for details and to register:  Registration