My mindful hatha yoga classes are an invitation for you to be more at home with yourself; intentions, mind and body. Learning here is an invitation to explore and remember your inherent ability to experience vitality, strength, balance, mental clarity and so much more.
People of all physical abilities are welcomed in my classes. My style doesn’t push or demand. It isn’t ‘yoga-robics’ nor is a quasi-religious exercise. You’re simply invited to move and be kind and attentive to your experience in your unique way whether you are in a wheelchair or preparing for your next triathlon. Learn more: Yoga & Movement Class Descriptions, Videos and More.
Please note that my description of classes as ‘mindful yoga’ is not a particular brand or school of yoga as much as it is a description of my way of teaching as influenced by many years of personal practice and teaching mindfulness-based trainings; details here. My teacher Jon Kabat-Zinn wrote about this in his book Full Catastrophe Living and in a 2003 article in the magazine Yoga International.
I am a yoga teacher trainer and offer mentoring and continuing education to yoga instructors via my certification with Yoga Alliance.
If you are interested in the tangible benefits of learning here review the research and clinical results found in my courses and also read and listen to the testimonials of those who have studied with me.