I have opened registration for winter’s Mindfulness-Based Stress Reduction (MBSR) courses Thursday evening starting January 23rd as well as the January 25th Saturday afternoon MBSR Program. The Saturday, 2pm training is an excellent choice for greater Portland area commuters with good traffic and Max nearby.
Also, my classroom is an easy 2-block walk from both downtown Hillsboro Max stations. There are a number of excellent restaurants, shops, and parks downtown near my classrooms. Here are more general details about MBSR.
A rich background of scientific research and books has made MBSR one of the most effective and respected methods of helping people though the most stressful challenges of life: heart disease, cancer, fibromyalgia, anxiety, depression, asthma, multiple sclerosis, sleep problems and much more. Read a summary of my MBSR program’s clinical results. You may want to read the review paper about my MBSR program and mindfulness in the Journal of Participatory Medicine coauthored by my colleagues, 15 local referring physicians, therapists, teachers and MBSR participants: Mindfulness in Participatory Medicine Context & Relevance.