Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Mon Tue Wed Thu Fri Sat Sun
1
First Week 2108; Retreat, Restorative Evening, Free-for-All Saturday. Most Weekly Classes Begin January 7th
Practicing Gratitude: New Year’s Day Retreat 9:00 am
Practicing Gratitude: New Year’s Day Retreat
Jan 1 @ 9:00 am – 12:00 pm
Begin the year with the experience of and practicing ways of meeting the difficulties of life with a quality of gratitude. We are of course thankful for so many good things that come our way.[...]
Yin Yoga Mondays with Carole Holiday 7:00 pm
Yin Yoga Mondays with Carole Holiday
Jan 1 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes[...]
2
3
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Jan 3 @ 6:30 pm – 8:00 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
4
Deep Restorative Evening 6:00 pm
Deep Restorative Evening
Jan 4 @ 6:00 pm – 7:30 pm
An evening in gentle movment, progressive relaxation practice, supported restorative postures, readings and more. Thurs., January ; 6-7:30pm; $15. RSVP because of limited space. Hope to see you here  —  Brant
5
6
Free-For-All First Saturday! Introduction to Mindful Yoga for Anyone 9:00 am
Free-For-All First Saturday! Introduction to Mindful Yoga for Anyone
Jan 6 @ 9:00 am – 10:15 am
A welcome to you if you have wondered about the practice of Mindfulness-Oriented yoga as I teach here.  This will be a relatively gentle class inviting you to simply be attentive to your experience and[...]
Free-For-All First Saturday! Ball Yoga Introduction 10:30 am
Free-For-All First Saturday! Ball Yoga Introduction
Jan 6 @ 10:30 am – 11:45 am
Learn and practice a bit with the yoga ball you got for Christmas, last year, the year before and all the other ones that might have been stilling in your closet!   RSVP because there is[...]
7
Winter Term 7:00 am
Winter Term
Jan 7 @ 7:00 am – Mar 17 @ 8:00 am
 
Nia Sunday, Winter 9:00 am
Nia Sunday, Winter
Jan 7 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact[...]
Yoga with Laurie, Winter 10:15 am
Yoga with Laurie, Winter
Jan 7 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience. Contact Laurie at this link to register:  HERE
8
Gentle Mindful Yoga – Monday Afternoons – Winter 4:00 pm
Gentle Mindful Yoga – Monday Afternoons – Winter
Jan 8 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 8 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
9
Beginning Mindful Yoga Tuesday Evenings -Winter 5:30 pm
Beginning Mindful Yoga Tuesday Evenings -Winter
Jan 9 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga – Tuesdays 7:00 pm
Gentle Mindful Yoga – Tuesdays
Jan 9 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
10
Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 10 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Noon Mindful Yoga Wednesdays -Winter 12:05 pm
Beginning Noon Mindful Yoga Wednesdays -Winter
Jan 10 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Intermediate Mindful Yoga Wednesdays – Winter 5:30 pm
Intermediate Mindful Yoga Wednesdays – Winter
Jan 10 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Jan 10 @ 6:30 pm – 8:00 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter 7:00 pm
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter
Jan 10 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation[...]
11
MBSR Alumni Evening – Winter 7:00 pm
MBSR Alumni Evening – Winter
Jan 11 @ 7:00 pm – 8:30 pm
An evening 1.5 hour class for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings.  Brant will share updates on research and MBSR[...]
12
13
Intermediate Mindful Yoga Saturday – Winter 8:30 am
Beginning Mindful Yoga Saturdays – Winter 10:00 am
Beginning Mindful Yoga Saturdays – Winter
Jan 13 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details    
MBSR Orientation: Saturday, January 13th 2:00 pm
MBSR Orientation: Saturday, January 13th
Jan 13 @ 2:00 pm – 3:30 pm
This free 90 minute Orientation will help you understand what the MBSR 8-Week Program is all about. You will meet me and learn some new things in these safe, well-equipped classrooms. We may practice a few of the[...]
14
Nia Sunday, Winter 9:00 am
Nia Sunday, Winter
Jan 14 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact[...]
Yoga with Laurie, Winter 10:15 am
Yoga with Laurie, Winter
Jan 14 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience. Contact Laurie at this link to register:  HERE
15
Gentle Mindful Yoga – Monday Afternoons – Winter 4:00 pm
Gentle Mindful Yoga – Monday Afternoons – Winter
Jan 15 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 15 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
16
Beginning Mindful Yoga Tuesday Evenings -Winter 5:30 pm
Beginning Mindful Yoga Tuesday Evenings -Winter
Jan 16 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga – Tuesdays 7:00 pm
Gentle Mindful Yoga – Tuesdays
Jan 16 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
17
Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 17 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Noon Mindful Yoga Wednesdays -Winter 12:05 pm
Beginning Noon Mindful Yoga Wednesdays -Winter
Jan 17 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Intermediate Mindful Yoga Wednesdays – Winter 5:30 pm
Intermediate Mindful Yoga Wednesdays – Winter
Jan 17 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Jan 17 @ 6:30 pm – 8:00 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter 7:00 pm
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter
Jan 17 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation[...]
18
MBSR Orientation: Thursday, January 18th 6:00 pm
MBSR Orientation: Thursday, January 18th
Jan 18 @ 6:00 pm – 7:30 pm
  This free 90 minute Orientation will help you understand what the MBSR 8-Week Program is all about. You will meet me and learn some new things in these safe, well-equipped classrooms. We may practice a few of[...]
19
20
Intermediate Mindful Yoga Saturday – Winter 8:30 am
Beginning Mindful Yoga Saturdays – Winter 10:00 am
Beginning Mindful Yoga Saturdays – Winter
Jan 20 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details    
21
Nia Sunday, Winter 9:00 am
Nia Sunday, Winter
Jan 21 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact[...]
Yoga with Laurie, Winter 10:15 am
Yoga with Laurie, Winter
Jan 21 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience. Contact Laurie at this link to register:  HERE
22
Gentle Mindful Yoga – Monday Afternoons – Winter 4:00 pm
Gentle Mindful Yoga – Monday Afternoons – Winter
Jan 22 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 22 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole Holiday 7:00 pm
Yin Yoga Mondays with Carole Holiday
Jan 22 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes[...]
23
Beginning Mindful Yoga Tuesday Evenings -Winter 5:30 pm
Beginning Mindful Yoga Tuesday Evenings -Winter
Jan 23 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga – Tuesdays 7:00 pm
Gentle Mindful Yoga – Tuesdays
Jan 23 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
24
Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 24 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Noon Mindful Yoga Wednesdays -Winter 12:05 pm
Beginning Noon Mindful Yoga Wednesdays -Winter
Jan 24 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Intermediate Mindful Yoga Wednesdays – Winter 5:30 pm
Intermediate Mindful Yoga Wednesdays – Winter
Jan 24 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Jan 24 @ 6:30 pm – 8:00 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter 7:00 pm
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter
Jan 24 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation[...]
25
MBSR 8-Week Program – Winter 6:00 pm
MBSR 8-Week Program – Winter
Jan 25 @ 6:00 pm – 8:30 pm
Mindfulness-Based Stress Reduction (MBSR) 8-Week Program  The 8-Week MBSR Program is an experiential learning course developed 30 years ago as a complement to self-care, medical care and therapy.  Here are the details to this training: Program[...]
26
27
Intermediate Mindful Yoga Saturday – Winter 8:30 am
Beginning Mindful Yoga Saturdays – Winter 10:00 am
Beginning Mindful Yoga Saturdays – Winter
Jan 27 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details    
The Be-Well Gathering: To Cure, to Heal, and to Be Resilient 5:00 pm
The Be-Well Gathering: To Cure, to Heal, and to Be Resilient
Jan 27 @ 5:00 pm – 6:30 pm
The Be-Well Gathering: To Cure, to Heal, and to Be Resilient
Medical and psychotherapeutic treatments can often be miraculous in their ability to cure a pathology.  A wonderful gift modern science offers us.  That is only part of the story.   Our innate capacity to heal is the larger[...]
28
Nia Sunday, Winter 9:00 am
Nia Sunday, Winter
Jan 28 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact[...]
Yoga with Laurie, Winter 10:15 am
Yoga with Laurie, Winter
Jan 28 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience. Contact Laurie at this link to register:  HERE
29
Gentle Mindful Yoga – Monday Afternoons – Winter 4:00 pm
Gentle Mindful Yoga – Monday Afternoons – Winter
Jan 29 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 29 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
30
Beginning Mindful Yoga Tuesday Evenings -Winter 5:30 pm
Beginning Mindful Yoga Tuesday Evenings -Winter
Jan 30 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga – Tuesdays 7:00 pm
Gentle Mindful Yoga – Tuesdays
Jan 30 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
31
Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 31 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Noon Mindful Yoga Wednesdays -Winter 12:05 pm
Beginning Noon Mindful Yoga Wednesdays -Winter
Jan 31 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Intermediate Mindful Yoga Wednesdays – Winter 5:30 pm
Intermediate Mindful Yoga Wednesdays – Winter
Jan 31 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Jan 31 @ 6:30 pm – 8:00 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter 7:00 pm
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter
Jan 31 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation[...]