Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jan
20
Sat
Intermediate Mindful Yoga Saturday – Winter
Jan 20 @ 8:30 am – 9:45 am
Beginning Mindful Yoga Saturdays – Winter
Jan 20 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

 Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Jan
22
Mon
Gentle Mindful Yoga – Monday Afternoons – Winter
Jan 22 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

 

You may be able preregister on-line for this course through Tuality Healthcare: registration

 

Beginning Mindful Yoga Mondays – Winter
Jan 22 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Jan
23
Tue
Beginning Mindful Yoga Tuesday Evenings -Winter
Jan 23 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Gentle Mindful Yoga – Tuesdays
Jan 23 @ 7:00 pm – 8:15 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Jan
24
Wed
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 24 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

 

 

Beginning Noon Mindful Yoga Wednesdays -Winter
Jan 24 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Intermediate Mindful Yoga Wednesdays – Winter
Jan 24 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Registration, costs, and other details

Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Winter
Jan 24 @ 7:00 pm – 8:15 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation so that folks might explore ways to care for themselves more directly and effectively.  This is of course no substitute for medical care of therapy.  The intention is to enhance a kind discipline for caring for ourselves in the way we move an respond to our bodies.

Registration, costs, and other details