The Be-Well Gathering: Yoga, Mindfulness & Chronic Pain

 

 

This Be-Well Gathering an evening of  general overview and discussion of the benefits of mindfulness practice and modified mindful yoga as taught here.  We will review research that will help us understand how practice can be appropriately modified for folks with various chronic pain challenges.  Books and audio books by authors such as Dr. Lauren Fishman MD and Jon Kabat-Zinn and others will be reviewed and discussed.  Hosted by Brant.  RSVP.  Saturday, October 6th; 5-6:30pm