Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sun Mon Tue Wed Thu Fri Sat
1
Fall Term
Fall Term
Sep 13 – Nov 21 all-day
 
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 1 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
2
Intermediate Mindfulness-Based Yoga Saturday Online this Fall 8:30 am
Intermediate Mindfulness-Based Yoga Saturday Online this Fall
Oct 2 @ 8:30 am – 9:30 am
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall
Oct 2 @ 10:00 am – 11:00 am
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
3
4
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise 6:00 pm
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise
Oct 4 @ 6:00 pm – 7:00 pm
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise
Let’s meet outdoors and practice in the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.  We meet at Bagley Park in downtown Hillsboro. Book each …
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 4 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
5
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall
Oct 5 @ 5:30 pm – 6:30 pm
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
6
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall
Oct 6 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an soothing and accessible form of yoga or for those who have had injuries or physical limitations in the past.  There will …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Fall 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Fall
Oct 6 @ 5:30 pm – 6:30 pm
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 6 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
7
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 30th 6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 30th
Oct 7 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era.  …
8
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 8 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
9
Intermediate Mindfulness-Based Yoga Saturday Online this Fall 8:30 am
Intermediate Mindfulness-Based Yoga Saturday Online this Fall
Oct 9 @ 8:30 am – 9:30 am
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall
Oct 9 @ 10:00 am – 11:00 am
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
10
11
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise 6:00 pm
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise
Oct 11 @ 6:00 pm – 7:00 pm
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise
Let’s meet outdoors and practice in the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.  We meet at Bagley Park in downtown Hillsboro. Book each …
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 11 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
12
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall
Oct 12 @ 5:30 pm – 6:30 pm
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
13
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall
Oct 13 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an soothing and accessible form of yoga or for those who have had injuries or physical limitations in the past.  There will …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Fall 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Fall
Oct 13 @ 5:30 pm – 6:30 pm
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 13 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
14
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 30th 6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 30th
Oct 14 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era.  …
15
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 15 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
16
Intermediate Mindfulness-Based Yoga Saturday Online this Fall 8:30 am
Intermediate Mindfulness-Based Yoga Saturday Online this Fall
Oct 16 @ 8:30 am – 9:30 am
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall
Oct 16 @ 10:00 am – 11:00 am
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
17
18
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise 6:00 pm
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise
Oct 18 @ 6:00 pm – 7:00 pm
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise
Let’s meet outdoors and practice in the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.  We meet at Bagley Park in downtown Hillsboro. Book each …
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 18 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
19
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall
Oct 19 @ 5:30 pm – 6:30 pm
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
20
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall
Oct 20 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an soothing and accessible form of yoga or for those who have had injuries or physical limitations in the past.  There will …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Fall 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Fall
Oct 20 @ 5:30 pm – 6:30 pm
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 20 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
21
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 30th 6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 30th
Oct 21 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era.  …
22
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 22 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
23
Intermediate Mindfulness-Based Yoga Saturday Online this Fall 8:30 am
Intermediate Mindfulness-Based Yoga Saturday Online this Fall
Oct 23 @ 8:30 am – 9:30 am
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall
Oct 23 @ 10:00 am – 11:00 am
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
24
25
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise 6:00 pm
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise
Oct 25 @ 6:00 pm – 7:00 pm
Mindfulness-Based Yoga Sessions in Nature Each Monday Evening at 6pm Until the Weather Says Otherwise
Let’s meet outdoors and practice in the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change.  We meet at Bagley Park in downtown Hillsboro. Book each …
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 25 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
26
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall
Oct 26 @ 5:30 pm – 6:30 pm
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
27
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall
Oct 27 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an soothing and accessible form of yoga or for those who have had injuries or physical limitations in the past.  There will …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Fall 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Fall
Oct 27 @ 5:30 pm – 6:30 pm
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 27 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
28
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 30th 6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 30th
Oct 28 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era.  …
29
Shared Meditation Evenings Online this Fall 9:00 pm
Shared Meditation Evenings Online this Fall
Oct 29 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Fall @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
30
Intermediate Mindfulness-Based Yoga Saturday Online this Fall 8:30 am
Intermediate Mindfulness-Based Yoga Saturday Online this Fall
Oct 30 @ 8:30 am – 9:30 am
This will be a physically lively practice including Inversions, backbends, rigorous flow.  Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Fall
Oct 30 @ 10:00 am – 11:00 am
The general form of yoga postures and simple flow are introduced and practiced.  Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
31