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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sun Mon Tue Wed Thu Fri Sat
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Summer Term
Summer Term
Jun 21 – Aug 29 all-day
 
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Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 2 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
3
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer
Aug 3 @ 5:30 pm – 6:30 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online      
4
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Aug 4 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Aug 4 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 4 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
6
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 6 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
7
Intermediate Mindful Yoga Saturday Online this Summer 8:30 am
Intermediate Mindful Yoga Saturday Online this Summer
Aug 7 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online  
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer
Aug 7 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm 2:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm
Aug 7 @ 2:00 pm – 4:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online (For summer term modified to Mindfulness-Based Group Coaching – Four sessions; July 10 & 24th, August 7 & 21) PLEASE NOTE:   registration comes with an All-Class, Workshop & Series …
8
Summer Term
Summer Term
Jun 21 – Aug 29 all-day
 
9
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 9 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
10
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer
Aug 10 @ 5:30 pm – 6:30 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online      
11
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Aug 11 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Aug 11 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 11 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
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Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 13 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
14
Intermediate Mindful Yoga Saturday Online this Summer 8:30 am
Intermediate Mindful Yoga Saturday Online this Summer
Aug 14 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online  
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer
Aug 14 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
15
Summer Term
Summer Term
Jun 21 – Aug 29 all-day
 
16
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 16 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
17
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer
Aug 17 @ 5:30 pm – 6:30 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online      
18
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Aug 18 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Aug 18 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 18 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
19
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm 7:30 pm
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm
Aug 19 @ 7:30 pm – 8:30 pm
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm @ The Stress Reduction Clinic and Yoga HIllsboro
This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being. Modes of restorative practice such as progressive relaxation, body scan, …
20
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 20 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
21
Intermediate Mindful Yoga Saturday Online this Summer 8:30 am
Intermediate Mindful Yoga Saturday Online this Summer
Aug 21 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online  
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer
Aug 21 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm 2:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm
Aug 21 @ 2:00 pm – 4:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online (For summer term modified to Mindfulness-Based Group Coaching – Four sessions; July 10 & 24th, August 7 & 21) PLEASE NOTE:   registration comes with an All-Class, Workshop & Series …
22
Summer Term
Summer Term
Jun 21 – Aug 29 all-day
 
23
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 23 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
24
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer
Aug 24 @ 5:30 pm – 6:30 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online      
25
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Aug 25 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Aug 25 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 25 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
26
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm 7:30 pm
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm
Aug 26 @ 7:30 pm – 8:30 pm
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm @ The Stress Reduction Clinic and Yoga HIllsboro
This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being. Modes of restorative practice such as progressive relaxation, body scan, …
27
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Aug 27 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
28
Intermediate Mindful Yoga Saturday Online this Summer 8:30 am
Intermediate Mindful Yoga Saturday Online this Summer
Aug 28 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online  
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer
Aug 28 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
29
Summer Term
Summer Term
Jun 21 – Aug 29 all-day
 
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