Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

April 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Spring Term Spring Term Mar 28 – Jun 5 all-day Tickets	2	3 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring Apr 3 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring Apr 3 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
4	5 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring Apr 5 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	6	7 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring Apr 7 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Winter Course Schedule for Toward a Healing Presence (THP): the Mindfulness-Based Online Course for Pacific University Students, Clinicians, & Faculty 12:30 pm Winter Course Schedule for Toward a Healing Presence (THP): the Mindfulness-Based Online Course for Pacific University Students, Clinicians, & Faculty Apr 7 @ 12:30 pm – 1:30 pm Tickets Toward a Healing Presence (THP) the Mindfulness-Based Winter Course Online Starting Wednesday, February 17th at 12:30pm Below are the details of this course. Use the Contact Form to advise Brant of your interests and ask questions or … Continue reading "Winter Course Schedule for Toward a Healing Presence (THP): the Mindfulness-Based Online Course for Pacific University Students, Clinicians, & Faculty" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring Apr 7 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	8	9	10 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring Apr 10 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring Apr 10 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
11	12 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring Apr 12 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series 5:30 pm The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series Apr 12 @ 5:30 pm – 7:00 pm Tickets Breath is a fundamental element of our lives and yet happens by default. We have the ability to be aware of our breathing and to manage and control our breathing yet seldom do so unless … Continue reading "The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series"	13	14 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring Apr 14 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring Apr 14 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	15 Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th Apr 15 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"	16 Shared Mindfulness-Based Yoga Practice in Nature: Bagley Park on Friday, April 16th at Noon 12:00 pm Shared Mindfulness-Based Yoga Practice in Nature: Bagley Park on Friday, April 16th at Noon Apr 16 @ 12:00 pm – 1:00 pm Tickets Dear Folks; We’ve been yearning to share time in-person and to be in the open air in a natural setting as expressed in the recent Mindfulness-Based Yoga in Nature post. Dozens of folks have completed … Continue reading "Shared Mindfulness-Based Yoga Practice in Nature: Bagley Park on Friday, April 16th at Noon"	17 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring Apr 17 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring Apr 17 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
18 Shared Mindfulness-Based Yoga Practice in Nature: Rood Bridge Park on Sunday, April 18th at Noon 12:00 pm Shared Mindfulness-Based Yoga Practice in Nature: Rood Bridge Park on Sunday, April 18th at Noon Apr 18 @ 12:00 pm – 1:00 pm Tickets Dear Folks; We’ve been yearning to share time in-person and to be in the open air in a natural setting as expressed in the recent Mindfulness-Based Yoga in Nature post. Dozens of folks have completed … Continue reading "Shared Mindfulness-Based Yoga Practice in Nature: Rood Bridge Park on Sunday, April 18th at Noon"	19 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring Apr 19 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series 5:30 pm The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series Apr 19 @ 5:30 pm – 7:00 pm Tickets Breath is a fundamental element of our lives and yet happens by default. We have the ability to be aware of our breathing and to manage and control our breathing yet seldom do so unless … Continue reading "The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series"	20	21 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring Apr 21 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring Apr 21 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	22 Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th Apr 22 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"	23	24 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring Apr 24 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring Apr 24 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
25	26 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring Apr 26 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Shared Mindfulness-Based Yoga Practice in Nature: Bagley Park on Monday April 26th at 5:30pm 5:30 pm Shared Mindfulness-Based Yoga Practice in Nature: Bagley Park on Monday April 26th at 5:30pm Apr 26 @ 5:30 pm – 6:30 pm Tickets Dear Folks; We’ve been yearning to share time in-person and to be in the open air in a natural setting as expressed in the recent Mindfulness-Based Yoga in Nature post. Dozens of folks have completed … Continue reading "Shared Mindfulness-Based Yoga Practice in Nature: Bagley Park on Monday April 26th at 5:30pm"	27	28 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring Apr 28 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring Apr 28 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	29 Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th Apr 29 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"	30

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