THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Jan 5 – Mar 14 all-day
Christmas Break
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Beginning Mindful Yoga Mondays – Winter
5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 6 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Gentle Mindful Yoga, Wednesday Mornings – Winter
10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 8 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter" |
Beginning Mindful Yoga – Saturdays – Winter
10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Jan 11 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Beginning Mindful Yoga Mondays – Winter
5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 13 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Gentle Mindful Yoga, Wednesday Mornings – Winter
10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 15 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter" |
Beginning Mindful Yoga – Saturdays – Winter
10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Jan 18 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
MBSR Alumni Saturday Evening Retreat – Winter
4:00 pm
MBSR Alumni Saturday Evening Retreat – Winter
Jan 18 @ 4:00 pm – 7:00 pm
An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings. Brant will share updates on research and MBSR …
Continue reading "MBSR Alumni Saturday Evening Retreat – Winter" |
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Beginning Mindful Yoga Mondays – Winter
5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 20 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Gentle Mindful Yoga, Wednesday Mornings – Winter
10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 22 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter" |
Beginning Mindful Yoga – Saturdays – Winter
10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Jan 25 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Beginning Mindful Yoga Mondays – Winter
5:30 pm
Beginning Mindful Yoga Mondays – Winter
Jan 27 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Gentle Mindful Yoga, Wednesday Mornings – Winter
10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 29 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter" |
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