Spring Online Mindfulness-Based Stress Reduction Course (MBSR): Thursday April 15th with a free Orientation on the 8th


Dear Folks;  Our spring MBSR-SH course begins on Thursday April 15 at 6pm with an Orientation the week before.  Note above the word cloud of comments offered by spring MBSR-SH graduates.

“I walk away from this course profoundly changed in how I see and
deal with everyday stresses.”
 MBSR-SH graduate, March ’21

Mindfulness-Based Stress Reduction (MBSR) is an extremely effective way of learning to care for ourselves by moderating the those sharp edges of stress. It has a large library of research proving its effectiveness.  This online version MBSR-SH  preserves that effectiveness using todays tools appropriately.

“I found the group so nourishing and affirming.
The practice was simple but exponentially richer as we progressed.”  
– MBSR-SH graduate, March ’21

Come to the free online MBSR Orientation on Thursday, April 8th at 6pm.  Book Now.

If you have been thinking about the MBSR course there is still room this spring as folks begin registering online. Set aside concerns about tuition if you have been laid off, impacted by illness, or having trouble with funding. Just reach out to me and we’ll make this work for you; scholarships, payments over time, discounts.

“I’ve have been able to live day-to-day and enjoy many moments
without worrying about the unknown.
.”  

– MBSR-SH graduate, March ’21

With your registration you’ll be included in online yoga class of your choice: See Schedule as well as the Shared Meditation Evenings at 9pm Mondays, Wednesdays and Fridays.

Reach out with questions  —  Brant