Some Encouragements for You in Uncertain Times: Videos of students acknowledging balance, healing, and clarity through mindful yoga and mindfulness practice

Late last year my MBSR Intern, Stephanie, and her dear husband, Brian, were willing to interview and film the comments of a dozen students willing to share their experiences of transformation in the face of life’s challenges as they learned and practiced mindful yoga and mindfulness practice through the Mindfulness-Based Stress Reduction (MBSR) course.

In these voices I hope you find encouragement to find your path and to share your path of growth hand-in-hand with those near you during this difficult era.  I certainly have and am deeply thankful for this gift  —  Brant

Here are their video comments, about 7 to 10 minutes each: