Dear Folks; Tailored for after dinner and the end of the day, let’s settle into some deep relaxation and restoration. Even learning this skill to carry your forward as we meet life’s challenges with a greater capacity to recuperate.
This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being.
Modes of restorative practice such as progressive relaxation, body scan, visualization, and mindful pause will be included.