Our Fall Mindfulness-Based Stress Reduction (MBSR) ‘Open Door Course’; Thursday, September 30th with an Orientation on the 23rd

Dear Folks;  Our fall MBSR-SH course with ‘Open Door’ meaning you can be my guest in all of my courses begins on Thursday September 30 at 6pm with an Orientation on Thursday the week before.

Note above the word cloud of comments offered by many recent MBSR-SH graduates to describe their experience of the course.

“I walk away from this course profoundly changed in how I see and
deal with everyday stresses.”
 MBSR-SH graduate, March ’21

Mindfulness-Based Stress Reduction (MBSR) is an extremely effective way of learning to care for ourselves by moderating the those sharp edges of stress. It has a large library of research proving its effectiveness.  This online version MBSR-SH  preserves that effectiveness using today’s tools appropriately.

“I found the group so nourishing and affirming.
The practice was simple but exponentially richer as we progressed.”  
– MBSR-SH graduate, March ’21

Come to the free online MBSR Orientation on Thursday, September 23rd  at 6pm.  Book Now.

If you have been thinking about the MBSR course there is still room this spring as folks begin registering online. Set aside concerns about tuition if you have been laid off, impacted by illness, or having trouble with funding. Just reach out to me and we’ll make this work for you; scholarships, payments over time, discounts.

“I’ve have been able to live day-to-day and enjoy many moments
without worrying about the unknown.

– MBSR-SH graduate, March ’21

With your registration you’ll be included in online courses of your choice with this ‘Open Door’ MBSR course to help you learn the way you wish: See my Course Schedule.

Reach out with questions  —  Brant