Dear Folks; Adapting to the times I have reconfigured MBSR to meet the challenges of time and to make it very accessible and effective with the tools we have today.
Mindfulness-Based Stress Reduction (MBSR) is an extremely effective way of learning to care for ourselves by moderating the those sharp edges of stress. It has a large library of research proving its effectiveness. This online version MBSR-SH preserves that effectiveness using todays tools appropriately.
If you have been thinking about the MBSR course there is still room this spring as folks begin registering online. Set aside concerns about tuition if you have been laid off or having trouble with funding. Just reach out to me and we’ll make this work for you; scholarships, payments over time, discounts.
Here is a link to this spring’s MBSR-SH online course details..
Kind Regards — Brant