The Balancing Series: Practicing & Improving Balance in Daily Life — Online 2- Class Series

October 19, 2020 @ 6:00 pm – 7:30 pm
Stress Reduciton Clinic at Yoga Hillsboro
Brant Rogers
503 640-6006

Maintaining and enhancing robust balance in daily life is crucial especially in our mature decades.  There aren’t many modes of learning and maintain balance so I have assembled a very robust and series so we can move generously to enhance the pillars of robust balance:

  1. Tactile awareness of our bodies as they meet the outside world (feet, knees)
  2. Our internal visual cues for maintaining balance
  3. Our proprioceptive experience of our body in space
  4. Generous movement to integrate 1 through 3.

I look forward to working with you over two Monday evening sessions where we will practice and then do some homework to see how the is helping.

Video and written materials will be provided.

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Much Love  —  Brant