October Meditation Vigil: Social Change – Wednesdays & Sundays; 7am

October 7, 2018 @ 7:00 am – 8:00 am
Stress Reduciton Clinic at Yoga Hillsboro
by donation, nothing required
503 640-6006

Supporting ourselves and one another to make a positive difference as society changes so much; elections, social media, rapid changes near and far.

This is a reasonably informal practice that will loosely follow this outline:

  • Usually we will be in my upstairs classroom.  Signs will be on the doors.
  • Doors open 6:55am
  • 7-7:10; Sign in, Comments, Questions, Conversation,
  • 7:10 – 7:30;  Sitting Meditation
  • 7:30 – 7:35; Walking or Movement Meditation
  • 7:35 – 7:40; Reclined Meditation Variations
  • 7:40 – 7:45; Various Practices (Loving Kindness Meditation, Readings, etc.)
  • 7:45 – 7:50; Comments, Questions, Conversation
  •  7:50 – Continue your day

There is no tuition for this.  Freely offered, though only if you sense it would be helpful and appropriate, offer something;  consider contributing something in some kind way (effort, funding, material) toward helping you and others meet the difficult changes in our society – a worthy charity, friend, acquaintance, or cause sometime this month.  Something that speaks to your larger and compassionate intentions to participate and be a contribution to a changing world.  My bias is that such an offering of something toward a cause that is bigger than you, that addresses your sense of a larger purpose, is very helpful in one’s life and always helpful in making a difference in that cause.  You’re welcome to contribute something to the student scholarship jar near the sign-in sheet here though there is no expectation of that at all.

Everyone, the public is welcome

Please RSVP/Preregister

Kind Regards  —  Brant