Appropriate for folks in gentle, beginning or intermediate levels of practice. The general form of postures, simple flows of movement, attention to breath and the practices attentive, quiet moments of stillness, mindful presence during physical movement stillness is emphasized.
This class will emphacize a restorative, therapeutic, and adaptive orientation so that folks of all physical levels might explore ways to care for themselves more directly and effectively. This is of course no substitute for medical care or therapy. The intention is to enhance a kind discipline for caring for ourselves in the way we move an respond to our bodies. Caring for ourselves from the inside out.
Register anytime through Yoga Hillsboro: Registration, costs, and other details