|There are physical postures and ways of moving. Likewise there are modes of breathing. There are contexts of mental life and how we see the world. We have our unique metabolism. We sense or know our spiritual orientation.
These are all facets of our life linked deeply one to another and we have a great deal of say about how these manifest themselves in our lives. Our practices here demonstrate that; contemplative practices that awaken awareness, transformative mindful movement practices, a breadth of effective breathing practices, generous interpersonal enquiry about life’s experiences.
How we nourish ourselves is woven into all these elements of our life. This brief course will provide context for being ‘whole’ in all these related aspects of our life and help us glimpse opportunities to nourish ourselves in a conscious, loving, and vital way.
We will invite introspection about our way of life and review broad elements of nourishment, movement, breathing, and relationships that may open doors to long-term robust vitality.
This is not a diet course but a course offering context for how we might settle more directly into health and well-being, heart mind and body. Learning materials will be provided.