This free 90 minute Orientation will help you understand what the MBSR 8-Week Program is all about. You will meet me and learn some new things in these safe, well-equipped classrooms. We may practice a few of the techniques, you’ll learn more about in the Program, and review MBSR’s history, research and curriculum. You must interview with me and apply if you plan to register for the MBSR Program. Bring your Completed MBSR Application Packet if you intend to enroll.
There will be time at the end of the class for your interview if you choose to register. Otherwise just come and learn something new and helpful with some nice people. Open to all who may be interested in MBSR. RSVP. Read my newspaper article about MBSR.