Holiday Mindful Yoga Wednesdays

When:
November 28, 2018 @ 7:00 pm – 8:15 pm
2018-11-28T19:00:00-08:00
2018-11-28T20:15:00-08:00
Contact:
Brant

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.

Registration, costs, and other details