Gentle Mindful Yoga, Wednesday Mornings – Winter

January 10, 2018 @ 10:30 am – 11:45 am

FEBRUARY 21ST CANCELED PER WEATHER – A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details