Recovery Yoga is restorative yoga designed to help students face the challenges of substance abuse and chemical dependency. Classes provide a supportive, non-judgmental, sober experience which can enhance mindfulness and reduce stress. The class is designed to support, but not replace, a formal addiction recovery program.
Recovery Yoga employs breathing awareness, yoga postures, and meditation techniques suitable for beginning students. Activities can be modified for individual physical limitations.
Classes will be taught by John McGinity, who has incorporated yoga in his recovery journey for over 18 years.
A free introductory class will be offered on Thursday, May 31, at 7:00 pm at Yoga Hillsboro. Regular summer classes will be every Thursday from June 7 to August 2 from 7:00 pm to 8:15 pm. More Details Link
For more information visit recovery-yoga.com or message me at john.mcginity@yogabodyandbreath.com.
Helping you thrive in recovery.