I discovered Yoga and Nia as parts of a healing journey. This self-discovery revealed my passion for movement and inspired me to pursue training and certification in both practices. One of my great joys is to help others explore the steadiness of yoga through presence, breath, and awareness balanced with the joyful sense of freedom inspired by Nia. Watch our YouTube interviews about The Nia Technique here. I love that these two practices not only address the physical body, but stimulate the mind, tap into emotions, and cultivate the unique spirit within each of us. I encourage each of us toward well-being, a powerful acceptance of self and to “Dance through Life”. I acknowledge my yoga teachers– Leslie Ellis & Sarahjoy Marsh -and my Nia trainers-founders Debbie Rosas and Carlos Rosas. Read our newspaper article about The Nia Technique. Here are my courses held here:
THE NIA TECHNIQUE
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. See the Schedule Page for listings of my Nia program classes taught here.
Yoga with Laurie:
My yoga classes are bright and lively. Tailored to people with a little experience and want to move generously. See the Schedule Page for listings of my Yoga classes taught here.
I have my own business, teach other programs, and can work with you directly if you wish. Visit my website: http://lauriebass.com/lauriebass/Welcome.html.
CONTACT ME TO REGISTER AND WITH ANY QUESTIONS YOU MAY HAVE: