Mary Stewart, ERYT500

Screen Shot 2015-11-14 at 2.52.56 PM (1)Yoga has been a part of my life since childhood, but I’ve enjoyed the benefits of a committed and sustained practice since 1999. Many experiences, along with chronic pain and anxiety issues, led me to complete a comprehensive 500 hour teacher training program in 2007 and, after much consideration, I decided to begin teaching. Through my ongoing studies, particularly with my primary teacher, Chase Bossart of the Yoga Well Institute in San Francisco, I’ve attended over 1000 hours of training.

As a student, I consider myself to be at the very tip of a lifelong study of yoga, continuing to deepen my experience and striving each day to apply the principles of yoga to my own life.

As a teacher, I’m dedicated to the creation of a profoundly peaceful, healthy and spiritually awakened community; and to empowering its members to discover the sacred vitality and wholeness already within them. I consider it such an honor, and my greatest joy, to share what I’m learning with others through therapeutic individual sessions, group classes and workshops.

I have my own business, teach other classes, and can work with you directly if you wish. To find out more I invite you to visit my website at http://innersanctuaryyoga.com or contact me at isyoga@outlook.com