Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Mon Tue Wed Thu Fri Sat Sun
1
Nia Sunday, Fall 9:00 am
Nia Sunday, Fall
Oct 1 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact[...]
Yoga with Laurie, Fall 10:15 am
Yoga with Laurie, Fall
Oct 1 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience. Contact Laurie at this link to register:  HERE
2
Gentle Mindful Yoga – Monday Afternoons Fall 4:00 pm
Gentle Mindful Yoga – Monday Afternoons Fall
Oct 2 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays Fall 5:30 pm
Beginning Mindful Yoga Mondays Fall
Oct 2 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole 7:00 pm
Yin Yoga Mondays with Carole
Oct 2 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes[...]
3
Consulting and Coaching Hours for Brant: Tuesdays, Fall 8:30 am
Consulting and Coaching Hours for Brant: Tuesdays, Fall
Oct 3 @ 8:30 am – 3:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
Beginning Mindful Yoga Tuesday Evenings Fall 5:30 pm
Beginning Mindful Yoga Tuesday Evenings Fall
Oct 3 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga Tuesday Evenings Fall 7:00 pm
Gentle Mindful Yoga Tuesday Evenings Fall
Oct 3 @ 7:00 pm – 8:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
4
Gentle Mindful Yoga, Wednesday Mornings – Fall 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Fall
Oct 4 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Noon Mindful Yoga Wednesdays Fall 12:05 pm
Beginning Noon Mindful Yoga Wednesdays Fall
Oct 4 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Intermediate Mindful Yoga Wednesdays, Fall 5:30 pm
Intermediate Mindful Yoga Wednesdays, Fall
Oct 4 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Oct 4 @ 6:30 pm – 7:30 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall 7:00 pm
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall
Oct 4 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation[...]
Mindful Bellydance – Beyond Beginning 7:45 pm
Mindful Bellydance – Beyond Beginning
Oct 4 @ 7:45 pm – 8:45 pm
This series is designed for those moving beyond the beginning class. To learn more and register please visit: http://malkiera.wixsite.com/mindful-bellydance or email malkiera@gmail.com Taught by Malkiera
5
Consulting and Coaching Thursday Hours for Brant: Fall 8:30 am
Consulting and Coaching Thursday Hours for Brant: Fall
Oct 5 @ 8:30 am – 12:00 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
MBSR 8-Week Program – Fall 6:00 pm
MBSR 8-Week Program – Fall
Oct 5 @ 6:00 pm – 8:30 pm
Mindfulness-Based Stress Reduction (MBSR) 8-Week Program  The 8-Week MBSR Program is an experiential learning course developed 30 years ago as a complement to self-care, medical care and therapy.  Here are the details to this training: Program[...]
6
7
Intermediate Mindful Yoga Saturday, Fall 8:30 am
Beginning Mindful Yoga Saturdays – Fall 10:00 am
Beginning Mindful Yoga Saturdays – Fall
Oct 7 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details    
Consulting and Coaching Hours for Brant: Saturdays – Fall 1:00 pm
Consulting and Coaching Hours for Brant: Saturdays – Fall
Oct 7 @ 1:00 pm – 4:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
8
9
Gentle Mindful Yoga – Monday Afternoons Fall 4:00 pm
Gentle Mindful Yoga – Monday Afternoons Fall
Oct 9 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays Fall 5:30 pm
Beginning Mindful Yoga Mondays Fall
Oct 9 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole 7:00 pm
Yin Yoga Mondays with Carole
Oct 9 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes[...]
10
Consulting and Coaching Hours for Brant: Tuesdays, Fall 8:30 am
Consulting and Coaching Hours for Brant: Tuesdays, Fall
Oct 10 @ 8:30 am – 3:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
Beginning Mindful Yoga Tuesday Evenings Fall 5:30 pm
Beginning Mindful Yoga Tuesday Evenings Fall
Oct 10 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga Tuesday Evenings Fall 7:00 pm
Gentle Mindful Yoga Tuesday Evenings Fall
Oct 10 @ 7:00 pm – 8:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
11
Gentle Mindful Yoga, Wednesday Mornings – Fall 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Fall
Oct 11 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Noon Mindful Yoga Wednesdays Fall 12:05 pm
Beginning Noon Mindful Yoga Wednesdays Fall
Oct 11 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Intermediate Mindful Yoga Wednesdays, Fall 5:30 pm
Intermediate Mindful Yoga Wednesdays, Fall
Oct 11 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Oct 11 @ 6:30 pm – 7:30 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall 7:00 pm
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall
Oct 11 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation[...]
Mindful Bellydance – Beyond Beginning 7:45 pm
Mindful Bellydance – Beyond Beginning
Oct 11 @ 7:45 pm – 8:45 pm
This series is designed for those moving beyond the beginning class. To learn more and register please visit: http://malkiera.wixsite.com/mindful-bellydance or email malkiera@gmail.com Taught by Malkiera
12
Consulting and Coaching Thursday Hours for Brant: Fall 8:30 am
Consulting and Coaching Thursday Hours for Brant: Fall
Oct 12 @ 8:30 am – 12:00 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
MBSR 8-Week Program – Fall 6:00 pm
MBSR 8-Week Program – Fall
Oct 12 @ 6:00 pm – 8:30 pm
Mindfulness-Based Stress Reduction (MBSR) 8-Week Program  The 8-Week MBSR Program is an experiential learning course developed 30 years ago as a complement to self-care, medical care and therapy.  Here are the details to this training: Program[...]
13
14
Intermediate Mindful Yoga Saturday, Fall 8:30 am
Beginning Mindful Yoga Saturdays – Fall 10:00 am
Beginning Mindful Yoga Saturdays – Fall
Oct 14 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details    
Consulting and Coaching Hours for Brant: Saturdays – Fall 1:00 pm
Consulting and Coaching Hours for Brant: Saturdays – Fall
Oct 14 @ 1:00 pm – 4:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
15
Nia Sunday, Fall 9:00 am
Nia Sunday, Fall
Oct 15 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact[...]
Yoga with Laurie, Fall 10:15 am
Yoga with Laurie, Fall
Oct 15 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience. Contact Laurie at this link to register:  HERE
16
Gentle Mindful Yoga – Monday Afternoons Fall 4:00 pm
Gentle Mindful Yoga – Monday Afternoons Fall
Oct 16 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays Fall 5:30 pm
Beginning Mindful Yoga Mondays Fall
Oct 16 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole 7:00 pm
Yin Yoga Mondays with Carole
Oct 16 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes[...]
17
Consulting and Coaching Hours for Brant: Tuesdays, Fall 8:30 am
Consulting and Coaching Hours for Brant: Tuesdays, Fall
Oct 17 @ 8:30 am – 3:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
Beginning Mindful Yoga Tuesday Evenings Fall 5:30 pm
Beginning Mindful Yoga Tuesday Evenings Fall
Oct 17 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga Tuesday Evenings Fall 7:00 pm
Gentle Mindful Yoga Tuesday Evenings Fall
Oct 17 @ 7:00 pm – 8:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
18
Gentle Mindful Yoga, Wednesday Mornings – Fall 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Fall
Oct 18 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Noon Mindful Yoga Wednesdays Fall 12:05 pm
Beginning Noon Mindful Yoga Wednesdays Fall
Oct 18 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Intermediate Mindful Yoga Wednesdays, Fall 5:30 pm
Intermediate Mindful Yoga Wednesdays, Fall
Oct 18 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Oct 18 @ 6:30 pm – 7:30 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall 7:00 pm
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall
Oct 18 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation[...]
Mindful Bellydance – Beyond Beginning 7:45 pm
Mindful Bellydance – Beyond Beginning
Oct 18 @ 7:45 pm – 8:45 pm
This series is designed for those moving beyond the beginning class. To learn more and register please visit: http://malkiera.wixsite.com/mindful-bellydance or email malkiera@gmail.com Taught by Malkiera
19
Consulting and Coaching Thursday Hours for Brant: Fall 8:30 am
Consulting and Coaching Thursday Hours for Brant: Fall
Oct 19 @ 8:30 am – 12:00 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
MBSR 8-Week Program – Fall 6:00 pm
MBSR 8-Week Program – Fall
Oct 19 @ 6:00 pm – 8:30 pm
Mindfulness-Based Stress Reduction (MBSR) 8-Week Program  The 8-Week MBSR Program is an experiential learning course developed 30 years ago as a complement to self-care, medical care and therapy.  Here are the details to this training: Program[...]
20
21
Intermediate Mindful Yoga Saturday, Fall 8:30 am
Beginning Mindful Yoga Saturdays – Fall 10:00 am
Beginning Mindful Yoga Saturdays – Fall
Oct 21 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details    
Consulting and Coaching Hours for Brant: Saturdays – Fall 1:00 pm
Consulting and Coaching Hours for Brant: Saturdays – Fall
Oct 21 @ 1:00 pm – 4:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
The Be-Well Gathering: Meeting Illness with Courage & Kindness 5:00 pm
The Be-Well Gathering: Meeting Illness with Courage & Kindness
Oct 21 @ 5:00 pm – 6:30 pm
The Be-Well Gathering: Meeting Illness with Courage & Kindness
Forgive my thoughtlessness.  This summer it dawned on me that the 2000 people in Yoga Hillsboro’s student community list may want to share time with one another about the challenges, joys and successes of healing[...]
22
Nia Sunday, Fall 9:00 am
Nia Sunday, Fall
Oct 22 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact[...]
Yoga with Laurie, Fall 10:15 am
Yoga with Laurie, Fall
Oct 22 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience. Contact Laurie at this link to register:  HERE
23
Gentle Mindful Yoga – Monday Afternoons Fall 4:00 pm
Gentle Mindful Yoga – Monday Afternoons Fall
Oct 23 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays Fall 5:30 pm
Beginning Mindful Yoga Mondays Fall
Oct 23 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole 7:00 pm
Yin Yoga Mondays with Carole
Oct 23 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes[...]
24
Consulting and Coaching Hours for Brant: Tuesdays, Fall 8:30 am
Consulting and Coaching Hours for Brant: Tuesdays, Fall
Oct 24 @ 8:30 am – 3:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
Beginning Mindful Yoga Tuesday Evenings Fall 5:30 pm
Beginning Mindful Yoga Tuesday Evenings Fall
Oct 24 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga Tuesday Evenings Fall 7:00 pm
Gentle Mindful Yoga Tuesday Evenings Fall
Oct 24 @ 7:00 pm – 8:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
25
Gentle Mindful Yoga, Wednesday Mornings – Fall 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Fall
Oct 25 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Noon Mindful Yoga Wednesdays Fall 12:05 pm
Beginning Noon Mindful Yoga Wednesdays Fall
Oct 25 @ 12:05 pm – 12:55 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Intermediate Mindful Yoga Wednesdays, Fall 5:30 pm
Intermediate Mindful Yoga Wednesdays, Fall
Oct 25 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Registration, costs, and other details
Mindful Bellydance – Beginning 6:30 pm
Mindful Bellydance – Beginning
Oct 25 @ 6:30 pm – 7:30 pm
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase[...]
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall 7:00 pm
Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Fall
Oct 25 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation[...]
Mindful Bellydance – Beyond Beginning 7:45 pm
Mindful Bellydance – Beyond Beginning
Oct 25 @ 7:45 pm – 8:45 pm
This series is designed for those moving beyond the beginning class. To learn more and register please visit: http://malkiera.wixsite.com/mindful-bellydance or email malkiera@gmail.com Taught by Malkiera
26
Consulting and Coaching Thursday Hours for Brant: Fall 8:30 am
Consulting and Coaching Thursday Hours for Brant: Fall
Oct 26 @ 8:30 am – 12:00 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
MBSR 8-Week Program – Fall 6:00 pm
MBSR 8-Week Program – Fall
Oct 26 @ 6:00 pm – 8:30 pm
Mindfulness-Based Stress Reduction (MBSR) 8-Week Program  The 8-Week MBSR Program is an experiential learning course developed 30 years ago as a complement to self-care, medical care and therapy.  Here are the details to this training: Program[...]
27
28
Intermediate Mindful Yoga Saturday, Fall 8:30 am
Beginning Mindful Yoga Saturdays – Fall 10:00 am
Beginning Mindful Yoga Saturdays – Fall
Oct 28 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Or you can register anytime through Yoga Hillsboro: Registration, costs, and other details    
Consulting and Coaching Hours for Brant: Saturdays – Fall 1:00 pm
Consulting and Coaching Hours for Brant: Saturdays – Fall
Oct 28 @ 1:00 pm – 4:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
29
Nia Sunday, Fall 9:00 am
Nia Sunday, Fall
Oct 29 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact[...]
Yoga with Laurie, Fall 10:15 am
Yoga with Laurie, Fall
Oct 29 @ 10:15 am – 11:30 am
A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience. Contact Laurie at this link to register:  HERE
30
Gentle Mindful Yoga – Monday Afternoons Fall 4:00 pm
Gentle Mindful Yoga – Monday Afternoons Fall
Oct 30 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]
Beginning Mindful Yoga Mondays Fall 5:30 pm
Beginning Mindful Yoga Mondays Fall
Oct 30 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
Yin Yoga Mondays with Carole 7:00 pm
Yin Yoga Mondays with Carole
Oct 30 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes[...]
31
Consulting and Coaching Hours for Brant: Tuesdays, Fall 8:30 am
Consulting and Coaching Hours for Brant: Tuesdays, Fall
Oct 31 @ 8:30 am – 3:30 pm
Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or[...]
Beginning Mindful Yoga Tuesday Evenings Fall 5:30 pm
Beginning Mindful Yoga Tuesday Evenings Fall
Oct 31 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details  
Gentle Mindful Yoga Tuesday Evenings Fall 7:00 pm
Gentle Mindful Yoga Tuesday Evenings Fall
Oct 31 @ 7:00 pm – 8:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga[...]