Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
24
Sat
MBSR Orientation: Saturday, June 24th
Jun 24 @ 3:00 pm – 4:30 pm

This free 90 minute Orientation Course will help you understand what the MBSR 8-Week Program is all about. You will meet me and learn some new things in these safe, well-equipped classrooms. We may practice a few of the techniques, you’ll learn more about in the Program, and review MBSR’s history, research and curriculum. You must interview with me and apply if you plan to register for the MBSR Program. Bring your completed MBSR Application Packet if you intend to enroll. There will be time at the end of the class for your interview if you choose to register. Otherwise just come and learn something new and helpful with some nice people.  Open to all who may be interested in MBSR.  RSVP.   Read our newspaper article about MBSR.

See my MBSR Program page

 

Jun
26
Mon
Gentle Mindful Yoga, Mondays Afternoons – Summer
Jun 26 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga  We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

NOTE:  No class on July 24th.

Registration, costs, and other details

 

You may be able preregister on-line for this course through Tuality Healthcare: registration

 

Beginning Mindful Yoga, Monday Evenings – Summer
Jun 26 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

NOTE:  No class on July 24th

Registration, costs, and other details

Jun
27
Tue
Consulting and Coaching Hours for Brant: Tuesdays, Summer
Jun 27 @ 8:30 am – 3:30 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.

 

Beginning Mindful Yoga, Tuesday Evenings Summer
Jun 27 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

NOTE:  No class on July 25th.

Registration, costs, and other details

 

Gentle Mindful Yoga, Tuesday Evenings Summer
Jun 27 @ 7:00 pm – 8:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

NOTE:  No class on July 25th.

Registration, costs, and other details

 

Jun
28
Wed
Gentle Mindful Yoga, Wednesday Mornings – Summer
Jun 28 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

NOTE:  No class on July 26th.

Registration, costs, and other details

 

 

Beginning Mindful Yoga Noon, Wednesdays – Summer
Jun 28 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

NOTE:  No Class July 26th.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Intermediate Mindful Yoga, Wednesday Evenings – Winter
Jun 28 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

NOTE:  No class on July 26th.

Registration, costs, and other details

Therapeutic/Restorative Beginning Yoga, Wednesday Evenings Summer
Jun 28 @ 7:00 pm – 8:15 pm

A therapeutic orientation toward beginning=level practice.  Honoring your limitations and inviting you to learn more about how to care for yourself.  The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Upstairs.

Registration, costs, and other details